Thursday 05/08/14

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3-2-1 Front squats
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1 hang power clean+2 hang cleans+3 Split jerksx4 @ 65% of one rep max (Or technique)
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WOD

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EMOM – 10 Min:

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6 Burpees
6 Front squats 75/115

 

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start
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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