Thursday 04/17/14

.
,
WOD

..

For Time:

.

200 Double unders
50 Chest to bar pull ups

.
rest 4 mintues

.

100 Push ups
25 Front squats (95 lb / 135 lb)

.

,

DSC_0007 - Copy
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */