Thursday 03/20/14

.
Open Skill
.
   .
,
WOD

..

AMRAP 20 Minutes:

.
.

‘Team Cindy’
.
5 Pullups
10 Pushups
15 Squats
In pairs, one partner does a round then the other partner does a round and so on…

.

,

squat4
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */