Thurday 04/03/14

.
.
,
WOD

..

For Time:

.
.

40 Wallball (14 lb / 20 lb)
30 Snatch, 45 / 75 lbs
30 Wallball (14 lb / 20 lb)
20 Snatch, 75 / 135 lbs
20 Wallball (14 lb / 20 lb)
10 Snatch, 100 / 165 lbs
10 Wallball (14 lb / 20 lb)
5 Snatch 120 / 185 lbs
.

,

wallball
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */