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All Posts Tagged Tag: ‘wallball’

  • Monday 01/13/14

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    EMOM for 5 minutes 3 front squats at 85%

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    WOD

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    For Time – 5 Rounds:
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    10 Wallball (14 lb / 20 lb)
    10 Ground to overhead (75 lb / 115 lb)

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    wallball1 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 01/10/14

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    500 m for time (is it a run or a row or a ?? only your coach knows for sure!)

     

       .
    ,
    WOD

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    For Time”
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    30 Wallball
    30 Burpees
    20 Wallball
    20 Burpees
    10 Wallball
    10 Burpees

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    burpee5 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 12/19/13

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    4×3 Strict press
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    ,
    WOD

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    For Time – 5 Rounds:
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    20 Wall ball (14 lb / 20 lb)
    200m run
    20 Pull ups

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    snowman.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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