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All Posts Tagged Tag: ‘wallball’

  • Thurday 04/03/14

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    WOD

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    For Time:

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    40 Wallball (14 lb / 20 lb)
    30 Snatch, 45 / 75 lbs
    30 Wallball (14 lb / 20 lb)
    20 Snatch, 75 / 135 lbs
    20 Wallball (14 lb / 20 lb)
    10 Snatch, 100 / 165 lbs
    10 Wallball (14 lb / 20 lb)
    5 Snatch 120 / 185 lbs
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    wallball
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 03/25/14

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    Goblet squats
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    WOD

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    For Time – 21 – 15- 9:

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    Deadlifts (175 lb / 225 lb)
    Wallball (14lb / 20 lb)

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 02/26/14

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    WOD

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    For Time – 3 Rounds:

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    Run 800m
    20 Wallball (14 lb / 20 lb)
    20 Box Jumps (20″ / 24″)
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    run3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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