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All Posts Tagged Tag: ‘wallball’

  • Friday 05/16/14

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    The Gym Will Be Open for one class – 5:30 am and
    Open Gym from 3:30 – 5:30 pm on Friday thanks to Jessie Lopez, who will be opening the gym at that time.
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    Deadlift 3×5 @ 67% of one rep max
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    WOD

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    For Time – 21-15-9-6:

     

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    Deadlifts (Body weight)
    Wallball (14 lb / 20 lb)

     

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    deadlift (2)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 04/18/14

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    Heavy back squat

     

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    WOD

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    For Count:

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    Tabata row

    Tabata wallball

    Tabata situps

    Tabata kettlebell swings

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    squat1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 04/08/14

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    WOD

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    For Time:

     

     100 Pullups for time
    during those pullups,
    every minute on the minute 5 wallball
    until you are done with the Pullups

     
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    DSC_0143
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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