Archives

All Posts Tagged Tag: ‘wallball’

  • Monday 06/09/14

    .

    .

    Back squat 3×5 @ 77.5% of one rep max

     

     

    .

    WOD

    .

    For Time – Complete 10/9/8/7/6/5/4/3/2/1 reps:

    Wallballs (14 lb / 20 lb)
    .
    Complete 15 double unders after each round of wallballs (or 50 singles)
    .
    wcf7
    .

     

    .

     

    .

  • Friday 05/30/14

    .

    .

    Deadlifts 3×5 @ 72.5 %

     

     

    .

    WOD

    .

    For Time:

    25 wallball
    200m run
    20 wallball
    200m run
    15 wallball
    200 m run
    10 wallball
    200m run
    5 wallball

    200 m run

    .

    joe

    .

     

    .

  • Friday 05/23/14

    .
    ..
    .
    .
    Deadlift 3×5 @ 70% of one rep max
    .
    .
    ,
    WOD

    ..

    For Time:

     

    25 Calorie row
    25 Wallball (14 lb / 20 lb)
    25 deadlifts (175 lb / 225 lb)
    25 handstand push ups
    25 Hang power cleans (95 lb / 135 lb)

     

     

    .

    ,

    deadlift3
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 2 of 16«12345»10...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */