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All Posts Tagged Tag: ‘wallball’

  • Tuesday 3/13/12

    Mobility
    Shoulders

    Strength / Skill
    Press 3 x 5

    WOD

    For Time – 18-15-12-9-6-3
    Wallball
    Row for Calories
    Push-ups

     Scale / sub as needed.  Post total time to comments.

    ,,

  • Tuesday 3/6/12

    Mobility
    Hips

    Strength / Skill
    Squat Cleans 5 x 2

    WOD

    4 Rounds for Time:
    200 Meter Run
    20 Wall Balls (14 lb / 20 lb)
    20 Sit-ups

    Scale / sub as needed.  Post total time to comments.

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