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All Posts Tagged Tag: ‘wallball’

  • Thursday 7/4/13

    Don’t forget holiday hours – four classes today: 9 am, 10 am, 3:30 pm and 4:30 pm

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    Skill Practice:

    Double Unders

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    WOD

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    For Time:

    “Karen”

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    150 Wall ball (14lb /20 lb)

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 6/4/13

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    3×10 Handstand pushups

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    WOD:

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    50 Wallball
    50 Chest to bar pullups
    50 Pistols (25 each leg)
    50 Power snatch (55 lb /75 lb)

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    out

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 5/9/13

    B.

    WOD:

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    For Time:

     
     

    50 Wallball
    10 Strict ring pullups
    40 Wallball
    8 Strict ring pullups
    30 Wallball
    6 Strict ring pullups
    20 Wallball
    4 Strict ring pullups
    10 Wallball
    2 Strict ring pullups

     …

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    Please enter the url to a YouTube video….

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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