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All Posts Tagged Tag: ‘wallball’

  • Thursday 08/21/14


    .WOD

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    For Time – 5 rounds:
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    ‘Tracy’
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    15 Pullups
    30 Double Unders
    15 Wallball (14 lb / 20 lb).


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  • Wednesday 07/30/14

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    Press 5×5 @ 80%

     

     

    WOD

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    For Time:


    2,000 m Row
    1,000 m Run
    50 Wallball (14 lb / 20 lb)
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    row1
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  • Friday 07/04/14

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    Two Sessions today:

    9 am
    10 am

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    Deadlifts 3×5 @ 85%

     

     

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    WOD

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    EMOM for 15 minutes:


    15 Wall ball (14 lb/ 20 lb)
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    .4th

     

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