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All Posts Tagged Tag: ‘wall ball’

  • Wednesday 6/26/13

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    Dead lift 3×5

    .

    WOD

    ..

    For Time:
    .

    50 Wallball (14lb / 20 lb)
    25 Toes to bar
    40 Wallball (14lb / 20 lb)
    20 Toes to bar
    30 Wallball (14lb / 20 lb)
    15 Toes to bar
    20 Wallball (14lb / 20 lb)
    10 Toes to bar
    10 Wallball (14lb / 20 lb)

    5 Toes to bar

    .
    .
    wall ball

     …

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 5/31/13

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    Push press 3×5

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    WOD:

    ..

    For Time  – 4 Rounds: 

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    400M Run
    50 Squats

     …

    squatting

     

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 5/30/13

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    Front Squat 3×5

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    WOD:

    ..

    For Time  – 3 Rounds for total reps: 

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    1 Minute – Wallball (14lb / 20lb)
    1 Minute  – Situps
    1 Minute – Box jumps (20/24)
    Rest 1 minute

     …

    cf

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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