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All Posts Tagged Tag: ‘wall ball’

  • Monday 12/02/13

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    WOD

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    For Time:
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    “Filthy Fifty”
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    50 Box Jumps (20″ / 24″)
    50 Jumping Pull-ups
    50 Kettlebell Swings 1 pood
    50 Steps Walking Lunges
    50 Knees to Elbows
    50 Push Press (35lb / 45 lb)
    50 Back Extensions
    50 Wallball (14lb / 20 lb)
    50 Burpees
    50 Double Unders
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    45 min cut off, so scale accordingly.

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    50.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 11/27/13

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    EMOM for 10 minutes 2 cleans
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    WOD

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    For Time – 20-15-10-5:
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    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Toes to bar
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    toes to bar 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 10/25/13

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    Emom for 10 min 2 snatches

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    WOD

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    AMRAP 20 Minutes

    7 Wallball (14 lb / 20 lb)
    14 toes to bar
    7 Power snatch (65 lb / 95 lb)
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    lift (2).
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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