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All Posts Tagged Tag: ‘wall ball’

  • Wednesday 02/19/14

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    WOD

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    For Time – 4 Rounds:

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    Blake

    100ft overhead walking lunges with plate overhead (35 lb /45 lb)
    30 box jumps (20″/24″)’
    20 wall ball (14 lb / 20 lb)
    10 HSPUS

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    wallball1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 02/13/14

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    EMOM for 10 min 2 Hang snatch

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    WOD

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    For Time – 10 Rounds:

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    “Yogi”
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    10 Wallball (14 lb / 20 lb)
    100′ Bear Crawl

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    wallball1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 01/21/14

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    Emom for 5 minutes 10 Toes to bar

     

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    WOD

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    For Time – 5 Rounds:
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    15 Push ups
    15 Wallball 20/14

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    wallball1 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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