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All Posts Tagged Tag: ‘wall ball’

  • DSC 0685

    Monday 09/08/14

    Skill

    3×10 back squat @65%
    Snatch pull+hang snatch+snatch  3+2+1×5 @ 65%

     

    WOD

    3 rounds 
    1 min max wall balls
    1 min max toes to bar
    1 min max burpees
    1 min rest
  • DSC 0344

    Tuesday 09/02/14

    Skill

    4×3 Back squat 75%
    Snatch technique

    WOD

    .For Time – 3 rounds:

    20 Wallball (14 lb / 20 lb)
    15 Pullups

  • Tuesday 08/05/14

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    Snatch prep

    20 min to find a 1 rep max snatch

     

     

    WOD

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    For Time – 3 Rounds:


    21 Box jumps (20″/24″)
    15 Wall ball (14 lb / 20 lb)
    9 deadlifts (195lb / 255 lb)
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     wallball
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