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All Posts Tagged Tag: ‘wall ball’

  • Email Med4

    Tuesday 10/14/14

    Strength / Skill

    Snatch push press:2×5@70%, 3×5@75%
    snatch deadlift+snatch:2+1×2@70%, 2+1×3@75%

     

    WOD

    100 KB Swings (35 lb/53 lb)
    *Every minute on the minute do 7 Wall Balls (14 lb /20 lb)

  • Friday 10/03/14

    Strength / Skill

    Max back squat

     

    WOD

    Amrap in 14 mins
    100 wall balls
    50 push ups
    25 chest to bar pull ups

  • 14 3 132

    Wednesday 09/17/14

    Skill / Strength

    Back squat: 5×5 @ 80%
    Clean pull+hang clean+clean
    3+2+1 x5 @ 70%

     

    WOD

    3 rounds

    21 wall balls (14 lb / 20 lb)
    15 toes to bar
    9 deadlifts (155 lb / 225 lb)
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