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All Posts Tagged Tag: ‘walking lunges’

  • Wednesday 3/21/12

    Mobility
    Shoulders

    Strength / Skill
    Overhead Squat 5 x  3

    WOD

    10 to 1
    Pull-ups
    Ring dips
    50 ft. Overhead walking lunges after every round 25/35


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Wednesday 2/8/12

    Mobility: 
    Prep for WOD 

    Strength / Skill: 
    Off

    WOD:
    “Filthy Fifty”

    For Time: 
    50-Box Jumps 24″ / 20″
    50-Jumping Pull-ups
    50-Kettlebell Swings 1 pood
    50-Steps Walking Lunges
    50-Knees to Elbows
    50-Push Press 45lb / 35 lb
    50-Back Extensions
    50-Wallball 20lb / 14 lb
    50-Burpees
    50-Double Unders
    Scale / sub as needed. Post total time to comments.
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