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All Posts Tagged Tag: ‘walking lunges’

  • Tuesday 10/16/12

     

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    WOD:

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    For Time – Happy Birthday Randy!!:

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    “Filthy Fifty”

    50 Box Jumps 24″ / 20″
    50 Jumping Pull-ups
    50 Kettlebell Swings 1 pood
    50 Steps Walking Lunges
    50 Knees to Elbows
    50 Push Press 45lb / 35 lb
    50 Back Extensions
    50 Wallball 20lb / 14 lb
    50 Burpees
    50 Double Unders

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    Scale / sub as needed.  Post total rounds to comments. 

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  • Monday 8/6/12

    100 Pushups for time (Partner counted)

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    WOD: 

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    For Time
    400m Walking lunges
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    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 4/18/12

    Mobility
    Various
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    Strength/Skill

    Push Press 3 x 3.
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    WOD
    Thanks to Crossfit Marysville
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    5 minute AMRAP
    5 HSPU
    10 Sit-ups
    * 1 minute rest *
    5 minute AMRAP
    5 Chest to bar pull ups
    10 Box Jumps (20″ / 24″)
    * 1 minute rest *
    5 OH Walking Lunges (35 lb / 45 lb)
    10 Squats

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    Scale / sub as needed.  Post total time to comments
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