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All Posts Tagged Tag: ‘walking lunges’

  • Monday 4/15/13

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    WOD:

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    AMRAP 20 Min.:

    100ft Walking Lunges

    25 Sit ups
    25 Push Press (55 lb / 75 lb)

     

    cf3 …

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 3/20/13

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    WOD:

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    AMRAP – 15 Min.:

     

    10 Toes To ring
    10 Box Jumps
    10 Kettlebell swings (35 lb / 55 lb)
    10 Overhead Walking Lunge steps (35 lb / 45 lb)

     

    cf

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 11/9/12

    Work up to a heavy 1rm front squat

     

    WOD:

     

    AMRAP – 15 Minutes:

    10 Ring dips
    20 Walking lunge steps
    30 Double Unders


    Scale / sub as needed.  Post total rounds to comments.

     

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