Archives

All Posts Tagged Tag: ‘walking lunges’

  • Friday 01/31/14

    .

    Push jerk to a heavy

     

       .
    ,
    WOD

    ..

    For Time:

    100 Shoulder to overhead (75 lb / 115 lb)
    Every time you set the bar down you do 50 feet of walking lunges

    .
    .

    stroke

     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 7/25/13

    .

     

    WOD

    ..

    AMRAP – 20 minutes
    .
    .

    100ft Walking Lunges
    15 Sumo deadlift (55lb/75lb)
    30 Push Press (55 lb / 75 lb)
    .
    .

    lunge …

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 5/16/13

    .

    Handstand push up technique

    .

    WOD:

    ..

    For Time – 4 Rounds:

    “Blake”
    .
    100 foot of walking lunges with a 25 lb / 45 lb plate held overhead
    30 Box jumps (20″/24″)
    20 Wall ball (14 lb / 20 lb)
    10 Handstand pushups

     …

    fail1

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 2 of 5«12345»

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */