Archives

All Posts Tagged Tag: ‘walking lunges’

  • Thursday 07/31/14

    .

    .

    Clean and jerk work

     

     

    WOD

    .

    AMRAP – 15 Minutes:


    10 Push ups
    10 Knees to elbows
    50 foot overhead walking lunge (35lb / 45lb)
    .
    .

     

    .

     

    .

  • Thursday 06/05/14

    .

    .

    3-2-1 Front squats
    1 Hang clean pull + 2 Hang cleans + 2 Split jerks x 4 @ 75%

     

     

    .

    WOD

    .

    For Time –  5 rounds:



    50 foot overhead walking lunges (35 lb/45 lb)
    25 Sit ups
    .

    10410841_802694426408726_6109210522574639686_n

    .

     

    .

  • Wednesday 02/19/14

    .
       .
    ,
    WOD

    ..

    For Time – 4 Rounds:

    .
    .

    Blake

    100ft overhead walking lunges with plate overhead (35 lb /45 lb)
    30 box jumps (20″/24″)’
    20 wall ball (14 lb / 20 lb)
    10 HSPUS

    ,

    ,

    wallball1
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 1 of 512345»

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */