Archives

All Posts Tagged Tag: ‘toes to bar’

  • Tuesday 05/20/14

    .
    ..
    .
    .
    3-2-1 Front Squat
    .
    1 Hang power snatch+2 hang snatch+3 Overhead squats x 4 @ 70%
    .
    .
    ,
    WOD

    ..

    For Time – 21-15-9:

     

    Toes to bar
    Push ups

    Deadlifts (50% of one rep max)

     

    .

    ,

    deadlift2
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 05/14/14

    .
    ..
    Press 3×5 @ 67% of one rep max
    .
    .
    ,
    WOD

    ..

    EMOM  – 10 Minutes

    .

    5 Strict handstand push ups
    10 Toes to bar

     

    .

    ,

    toes 2 bar
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 04/29/14

    .
    .
    3-2-1 Front squat
    .
    Find a one rep max Hang Snatch (Work technique)
    .
    .
    ,
    WOD

    ..

    For Time – 10 to 1:

    .

    Toes to bar
    Kettlebell swings

     

    .

    ,

    DSC_0809
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 5 of 23« First...«34567»1020...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */