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All Posts Tagged Tag: ‘toes to bar’

  • Thursday 07/10/14

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    3-2-1 Front squat

    Clean and Jerk 5×2@ 80%

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    WOD

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    For Time – 7 rounds:

    “Preti”
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    7 Power cleans (95 lb/135 lb)
    7 Toes to bar

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    toes 2 bar
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  • Tuesday 07/01/14

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    3-2-1 Front squat
    Snatch 5×2 @ 80%

     

     

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    WOD

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    AMRAP  – 10 Minutes:


    2-4-6-8-10 etc
    Thrusters (65 lb / 95 lb)
    Toes to bar
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    .thrusters (2)

     

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  • Monday 06/02/14

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    Back Squat 3×5 @ 75% of one rep max

     

     

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    WOD

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    For Time – 6 Rounds:


    10 toes-to-bar
    10 hang power clean and shoulder to overhead (65 lbs/95 lbs)
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    lift

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