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All Posts Tagged Tag: ‘toes to bar’

  • Tuesday 08/12/14

    Warning – Warm Up includes Rope Climbs – dress appropriately!

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    WOD

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    For Time – 4 rounds:

    15 deadlifts (105 lb/155 lb)
    10 toes to bar
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    4 rounds
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    15 k bell swings (35 lb/53lb)
    10 chest to bar pull ups


    .deadlift
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  • Monday 08/04/14

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    1 RM back squat

     

     

    WOD

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    AMRAP – 12 Minutes:


    50 k bell swings (53/35)
    25 toes to bar
    12 chest to overhead (155/105)
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  • Friday 07/25/14

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    3×5 deadlifts @ 92.5 %

     

     

    WOD

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    For Time – 10-1:



    Front Squats (95lb / 135lb)
    Toes to Bar


    .squat7

     

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