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All Posts Tagged Tag: ‘toes to bar’

  • Tuesday 3/27/12

    Mobility
    Couch Stretch

    Strength / Skill
    Front Squat 3 x 3

    WOD

    5 Rounds for time:
    10 Toes to Bar
    15 Push-ups
    20 Box Jumps (20″ / 24″)

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Friday 3/9/12

    Mobility: 
    Prep for WOD

    Strength / Skill: 
    Movement standards for WOD

    WOD: 
    Crossfit Games Open WOD 12.3
    AMRAP in 18 Minutes of:
    15 Box Jumps 20″ / 24″
    12 Push Press 75 / 115
    9 Toes to Bar

    Scale / sub as needed.  Post total time to comments. 

     

  • Friday 3/2/12

    Mobility
    Squat Position / Front rack

    Strength / Skill
    Thrusters 5×2

    WOD
    For time:

    21-15-9
    Thrusters (65 lb / 95 lb)
    Toes to bar

    Scale / sub as needed.  Post total time to comments.

    ,,

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