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4×3 Hang Clean and Jerk
WOD:....50 Wallball25 Toes to bar40 Wallball20 Toes to bar30 Wallball15 Toes to bar20 Wallball10 Toes to bar10 Wallball5 Toes to bar……,,..Please enter the url to a YouTube video......…..
Scale / sub as needed. Post total rounds to comments.
Split jerk 5×3,,,WOD..5 rounds…15 Burpees10 Toes to bar5 Strict press (85 lb / 115 lb)..........…Scale / sub as needed. Post total time to comments.....
Clean and Jerk 5 x 1 heavyRack Jerks 4 x 2,,WOD,,For Time:10 to 1,,Burpee over the Box JumpsToes to BarSprint each Round..Scale / sub as needed. Post total time to comments.,,