Archives

All Posts Tagged Tag: ‘toes to bar’

  • Thursday 7/26/12

    4×3 Hang Clean and Jerk

    ..

    WOD: 

    ..
    ..50 Wallball
    25 Toes to bar
    40 Wallball
    20 Toes to bar
    30 Wallball
    15 Toes to bar
    20 Wallball
    10 Toes to bar
    10 Wallball
    5 Toes to bar
    ,,
    ..
    Please enter the url to a YouTube video.
    ..
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Monday 6/25/12

    Split jerk 5×3

    ,,,
    WOD
    ..
    5 rounds
    15 Burpees
    10 Toes to bar
    5 Strict press (85 lb / 115 lb)
    ..
    ..
    ..
    ..
    ..
    Scale / sub as needed.  Post total time to comments.
    ..
    ..
  • Tuesday 5/29/12

    Clean and Jerk 5 x 1 heavy
    Rack Jerks 4 x 2
    ,,
    WOD
    ,,
    For Time:
    10 to 1
    ,,
    Burpee over the Box Jumps
    Toes to Bar
    Sprint each Round
    ..
    Scale / sub as needed.  Post total time to comments.
    ,,
Page 20 of 23« First...10«1819202122»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */