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All Posts Tagged Tag: ‘toes to bar’

  • 14 3 132

    Wednesday 09/17/14

    Skill / Strength

    Back squat: 5×5 @ 80%
    Clean pull+hang clean+clean
    3+2+1 x5 @ 70%

     

    WOD

    3 rounds

    21 wall balls (14 lb / 20 lb)
    15 toes to bar
    9 deadlifts (155 lb / 225 lb)
  • DSC 0685

    Monday 09/08/14

    Skill

    3×10 back squat @65%
    Snatch pull+hang snatch+snatch¬† 3+2+1×5 @ 65%

     

    WOD

    3 rounds 
    1 min max wall balls
    1 min max toes to bar
    1 min max burpees
    1 min rest
  • Wednesday 08/20/14


    .WOD

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    AMRAP – 15 minutes:
    .
    20 calorie row
    15 overhead squats
    10 toes to bar


    .row2
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