Archives

All Posts Tagged Tag: ‘toes to bar’

  • Wednesday 11/06/13

    .
    EMOM for 12 minutes 2 cleans
    .
    .
    WOD

    ..A

    For Time – 5 Rounds:
    .
    25 double unders
    10 Handstand pushups
    8 Toes to bar
    6 Shoulder to overhead (105 lb / 155 lb)
    4 Front rack lunges (105 lb / 155 lb)

     
    .
    .
    brain.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 10/30/13

    .
    EMOM for 10 minutes 4 Snatch
    .
    .
    WOD

    ..A

    For Time – 18-15-12-9-6-3
    Wallball
    Toes to bar
    Calories on the rower

     
    .
    .
    halloween7.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 10/25/13

    .

    Emom for 10 min 2 snatches

    .
    .
    WOD

    ..A

    AMRAP 20 Minutes

    7 Wallball (14 lb / 20 lb)
    14 toes to bar
    7 Power snatch (65 lb / 95 lb)
    ,
    lift (2).
    .
    .

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 10 of 23« First...«89101112»20...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */