Archives

All Posts Tagged Tag: ‘toes to bar’

  • CF4

    Thursday 10/16/14

    Strength / Skill

    Front Squat+Jerk: 2+1×2@80%, 2+1×3@85%
    Power Clean: 2×2@75%, 3×2@80%

     

    WOD

    For Time – 14 minĀ 
    400 feet walking lunge
    50 toes to bar
    200 feet walking lunge
    25 toes to bar
    100 feet walking lunge
    max reps toes to bar
  • Kettlebell

    Wednesday 10/08/14

    Skill / Strength

    Front squat: 75%x3,80%x1,75%x3,83%x1,75%x3,85%x1
    Snatch:5×2@75%

     

    WOD

    12 min amrap
    12 KB Swings (35 lb / 53 lb)
    10 Toes to Bar

  • DSC 0484

    Thursday 09/25/14

    Strength / Skill

    Strict press: 3×5 & 77.5%
    Bent row: 5×10

    WOD

    For Time – 30-20-10:

    Toes to bar
    Handstand push ups

Page 1 of 2312345»1020...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */