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All Posts Tagged Tag: ‘thrusters’

  • Friday 01/24/14

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    Deadlift to a heavy 1 rep

     

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    WOD

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    AMRAP- 12 Minutes

    3-6-9-12 etc
    Thrusters (65 lb / 95 lb)
    Burpees

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    thruster

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 12/27/13

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    WOD

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    For Time –21-15-9:
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    Box jumps (20″ / 24″)
    Thrusters (85 lb / 115 lb)

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    pink .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 12/24/13

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    Quick Reminder 
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    We’re open for three classes today:
    8 am, 9 am and 10 am
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    WOD

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    For Time:
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    1 Clean (95 lb/135 lb)
    2 Hand Stand Push Ups
    3 Front Squats (95 lb/135 lb)
    4 Sumo DeadLift High-Pull (95 lb/135 lb)
    5 Chest to Bar Pull Ups
    6 Box Jumps (20″/24″)
    7 Burpees
    8 Push Ups
    9 Wall Balls (14 lb/20 lb)
    10 Kettle Bell Swings
    11 Deadlifts (95 lb/135 lb)
    12 Thrusters (95 lb/135 lb)

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    christmas1.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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