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All Posts Tagged Tag: ‘thrusters’

  • Wednesday 03/26/14

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    Chest to bar pullups
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    WOD

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    AMRAP – 12 Minutes

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    3-6-9-12 etc.

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    Thrusters (65 lb / 95 lb)
    Burpees

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    burpee1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 02/24/14

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    WOD

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    AMRAP – 15 Minutes

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    7 Thrusters (55 lb / 75 lb)
    7 Over the Bar Bell Burpees
    21 Double Unders

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    burpee1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 02/21/14

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    WOD

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    For Time:

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    ‘Jackie’
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    1000 m Row
    50 Thrusters (45 / 35)
    30 Pullups

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    thrusters2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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