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All Posts Tagged Tag: ‘thrusters’

  • Monday 08/18/14


    Back squat: 4×3 @80%

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    WOD

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    Tabata:
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    Thrusters (45/35)
    Sit ups
    Thrusters (45/35)


    .tabata
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  • Wednesday 07/09/14

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    Press 3×5@ 85%

     

     

    WOD

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    AMRAP – 12 minutes:


    3-6-9-12 etc.
    Thrusters (65 lb / 95 lb)
    Burpees
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    thrusters3
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  • Tuesday 07/01/14

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    3-2-1 Front squat
    Snatch 5×2 @ 80%

     

     

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    WOD

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    AMRAP  Р10 Minutes:


    2-4-6-8-10 etc
    Thrusters (65 lb / 95 lb)
    Toes to bar
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    .thrusters (2)

     

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