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All Posts Tagged Tag: ‘thrusters’

  • Friday 3/23/12

    Mobility
    Prep for WOD

    Strength / Skill
    Thrusters 3 x 3

    WOD

    7 minute AMRAP
    3-6-9-12-15-18-21-24-27 etc.
    Thrusters
    Pull ups

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Friday 3/2/12

    Mobility
    Squat Position / Front rack

    Strength / Skill
    Thrusters 5×2

    WOD
    For time:

    21-15-9
    Thrusters (65 lb / 95 lb)
    Toes to bar

    Scale / sub as needed.  Post total time to comments.

    ,,

  • Tuesday 2/7/12

    Mobility
    Jump Prep

    Strength/Skill
    5×1 Thrusters

    WOD
    AMRAP in 12 Minutes:

    “Rahoi”

    12 Box Jumps (20″ / 24″)
    6 Thrusters (65 lb / 95 lb)
    6 Bar facing burpees

    U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

    The Hero WODs honor those who have given their lives in the line of duty.

    Scale / sub as needed.  Post total time to comments.

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