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All Posts Tagged Tag: ‘thrusters’

  • Thursday 4/4/13

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    WOD:

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    AMRAP – 4 Minutes :

    CrossFit Open 13.5

    15 Thrusters (65 lb / 100 lb)
    15 Chest to bar Pull-ups


    *4 minute bonus for every 90 reps (3 rounds) completed, so …

    If 90 reps are performed, this becomes an 8 minute AMRAP

    This pattern repeats for every 90 reps

    check out the standards here

    cf games

    The CrossFit games in 2007 vs. 2012

     …

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Monday 3/25/13

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    WOD:

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    For Time:

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     “Jackie”

    1000m Row
    50 Thrusters  (35 lb /45 lb)
    30 Pullups

    “I know we just did this but our Jackie’s last day is today as she is moving to Cali”

     

    doing

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 2/12/13

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    Work up to 1 rep max Push Press

    WOD:

    For Time – 21-15-9:

    Push Press 50% of your 1 rep max
    Kettlebell  (44 lb / 70 lb)

    4 Burpees on the minute

    …..

    cf

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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