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All Posts Tagged Tag: ‘thrusters’

  • Cf7

    Monday 10/13/14

    Strength / Skill

    Back squat: 78%x6,83%,78%x6,86%x1,78%x6,88%x1
    Clean+front squat+jerk:1+1+1×2@75%, 1+1+1×3@80%

     

    WOD

    amrap in 15 minsĀ 
    200m Run
    10 Burpee over the bar
    5 Thrusters (95 lb/135 lb)
  • DSC 0747

    Friday 10/10/14

    Strength / Skill

    Push press: 5×5@70%
    RDL: 4×4@90%

     

    WOD

    21-15-9
    Dips
    After each round complete 15 thrusters (95/65)

  • Monday 09/29/14

    Strength / Skill

    Back squat: 4×3 @ 65%
    Snatch: 4×3 @ 60%?

     

    WOD

    1 round
    50 bar facing burpees
    25 thrusters (75 lb/115 lb)

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