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All Posts Tagged Tag: ‘sumo deadlift high pull’

  • Thursday 6/21/12

    Find one rep max hang clean
    Clean pulls 3×3
    ,,,
    WOD
    ..
    EMOM (every minute on the minute) for 15 min
    ..
    10 Sumo Deadlift high pulls
    5 Handstand push ups
    ..
    ..
    Good Overview:
    ..
    Please enter the url to a YouTube video.
    Scale / sub as needed.  Post total time to comments.
    ..
  • Wednesday 3/14/12

    Mobility
    Hips

    Strength / Skill
    Back Squat 5 x 3

    WOD

    For Time – 4 rounds:
    10 front squat (115 lb /175 lb)
    10 Toe to Rings
    10 Sumo Dead lift high pulls with kettlebell (35 lb / 55 lb)


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Tuesday 2/28/12

    Mobility
    Shoulders and front rack position

    Strength / Skill
    Push Press 3 x 3
    Find 3 rep max

    WOD
    10 min AMRAP:

    3 Push press 70% of 3 rep max
    6 Front Squat with same weight
    9 Sumo Dead Lift High Pull with KB (35 lb / 55 lb)

    Thanks to Crossfit One World for this WOD.

    Scale / sub as needed.  Post total time to comments.

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