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All Posts Tagged Tag: ‘sumo deadlift high pull’

  • Thursday 11/29/12

    Split jerk 3×3 heavy

    WOD:

     

    EMOM (every minute on the minute) for 15 min

    .10 Sumo Deadlift high pulls (65 lb / 95 lb)
    10 Push jerks (65 lb / 95 lb)

    Please enter the url to a YouTube video.

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/6/12

    Work up to a heavy 1 rep deadlift

    WOD:

     

    For Time – 7 rounds

    7 Pull-ups
    7 Handstand Pushups
    7 Sumo Deadlift High pulls (65 lb / 95 lb)

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Wednesday 9/5/12

    Back squat 3×2 @ 80%
    Push press up to a heavy single

    ..

    WOD

    ..

    21-18-15-12-9-6-3 rep rounds of:


    Sumo Deadlift High-Pull (55 lb / 75 lb)
    Push Jerk (55 lb /75 lb )

    Scale / sub as needed.  Post total rounds to comments. 

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