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Split jerk 3×3 heavy
EMOM (every minute on the minute) for 15 min
.10 Sumo Deadlift high pulls (65 lb / 95 lb)
10 Push jerks (65 lb / 95 lb)
Please enter the url to a YouTube video.……
……Scale / sub as needed. Post total rounds to comments.
Back squat 3×2 @ 80%
Push press up to a heavy single
21-18-15-12-9-6-3 rep rounds of:
Sumo Deadlift High-Pull (55 lb / 75 lb)
Push Jerk (55 lb /75 lb )
Scale / sub as needed. Post total rounds to comments.