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All Posts Tagged Tag: ‘sumo deadlift high pull’

  • Tuesday 9/24/13

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    Snatch 5×2 heavy

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    WOD

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    For Time – 21-15-9:

    Sumo Deadlift High Pulls (65 lb / 95 lb)
    Overhead Squats (65 lb / 95 lb)

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    1-mon.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 4/22/13

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    WOD:

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    Every Minute On the Minute for 15 min:

    10 Sumo deadlift high pulls (65 lb / 95 lb)
    5 handstand push ups


     

    Monday …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 3/29/13

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    WOD:

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    For time – 5 Rounds:

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    10 Sumo deadlift high pull (85 lb / 115lb)
    10 Ring dips
    10 Burpees

     

    action figure

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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