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All Posts Tagged Tag: ‘sumo deadlift high pull’

  • Wednesday 02/12/14

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    Row 1,000m 

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    WOD

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    AMRAP – 12 Minutes:

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    3 Sumo deadlift high pulls (55 lb / 75 lb)
    3 Handstand push ups
    6 Sumo deadlift high pulls (55 lb /75 lb)
    6 Handstand push ups
    etc…

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    lift2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 12/24/13

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    Quick Reminder 
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    We’re open for three classes today:
    8 am, 9 am and 10 am
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    WOD

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    For Time:
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    1 Clean (95 lb/135 lb)
    2 Hand Stand Push Ups
    3 Front Squats (95 lb/135 lb)
    4 Sumo DeadLift High-Pull (95 lb/135 lb)
    5 Chest to Bar Pull Ups
    6 Box Jumps (20″/24″)
    7 Burpees
    8 Push Ups
    9 Wall Balls (14 lb/20 lb)
    10 Kettle Bell Swings
    11 Deadlifts (95 lb/135 lb)
    12 Thrusters (95 lb/135 lb)

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    christmas1.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 10/24/13

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    Emom for 10 minutes 2 cleans
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    WOD

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    For Time – 21-18-15-12-9-6-3:
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    Sumo Deadlift High Pulls (55 lb / 75 lb)
    Push Jerk (55 lb / 75 lb)

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    .lift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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