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All Posts Tagged Tag: ‘squats’

  • Thursday 8/15/13

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    WOD

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    For Time – 4 Rounds:
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    400M Run
    50 Squats
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    squat.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 7/22/13

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    WOD

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    AMRAP – 20 Minutes:
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    Teams of two perform the following,
    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve
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    cf …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 4/29/13

    B.

    Back squat up to a heavy single..

    WOD:

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    For Tabata Time:

    Push Ups
    Double Unders
    Squats

     

    man1 …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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