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  • Wednesday 9/04/13

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    Clean 4×2
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    WOD

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    For Time – 4 rounds

     

    200 M Run
    20 Pushups
    200 M Run
    20 Situps
    200 M Run
    20 Squats

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    1 - wed.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • This Saturday, It’s Something Different!

    If you’re a regular Saturday gym goer, either making up a WOD or doing strength work, be aware that this Saturday will be a little bit different. We’ll be doing the “Hotshots” Wod and looking for donations to help the families of the fallen fire fighters.

    Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

    hotshot“Hotshots 19”
    Six rounds for time of:

    • 30 Squats
    • 135 pound Power clean, 19 reps
    • 7 Strict Pull-ups
    • Run 400 meters

    You can also donate on line here – https://hotshots19.crossfit.com/ – if you can’t make it to Saturday’s workout.

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  • Monday 8/26/13

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    5×3 1 1/4 front squat
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    WOD

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    For Time – 5 Rounds
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    ‘Barbara’
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    20 Pullups
    30 Pushups
    40 Situps
    50 Squats
    Rest precisely three minutes between each round.
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    bro.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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