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All Posts Tagged Tag: ‘squats’

  • Wednesday 10/09/13

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    WOD

    ..A

    For Time:

    ‘Angie’

    100 Pullups
    100 Pushups
    100 Situps
    100 Squats
    Perform all reps of each exercise before moving to the next.

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    .hellyea
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 9/30/13

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    WOD

    ..A

    AMRAP – 20 Min.

    Cindy”
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    5 pull ups
    10 push ups
    15 squats
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    1-mon.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 9/16/13

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    Front Squat 3×3 at 80%
    Press 4×2 at  heavy

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    WOD

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    For Time: 21-15-9
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    400 m run
    Pull ups
    Push ups
    Squats
    400 m run
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    If you are part of the Paleo challenge, please put a star after your score on the whiteboard to make it easier for Robyn to collect your time
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    1-mon.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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