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All Posts Tagged Tag: ‘squats’

  • Monday 03/31/14

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    WOD

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    AMRAP – 20 Minutes

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    “CINDY”

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    5 Pullups
    10 Push ups
    15 Squats

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    - squats
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 02/17/14

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    WOD

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    AMRAP – 20 minutes

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    First 10 min
    5 Pullups
    10 Push ups
    15 Squats
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    Second 10 min
    5 Front Squats(95 lb / 135 lb)
    10 Shoulder to Overhead (95 lb / 135 lb)
    15 Deadlifts (95 lb / 135 lb)

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    deadlift (3)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 10/28/13

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    WOD

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    For Time: 21-15-9
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    400 m run
    Pull ups
    Push ups
    Squats
    400 m run
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    As we end the Paleo challenge today, don’t forget to put a star after your score on the whiteboard to make it easier for Robyn to collect your time!
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    paleo7 (2).

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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