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All Posts Tagged Tag: ‘squats’

  • Tuesday 8/28/12

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    Power snatch 4×1 @ 75%

    Push Press 4×2 @ 80%

     .

    WOD: 

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    For time
    21-15-9
    Overhead squats (95 lb / 135 lb)
    Pullups
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Friday 7/27/12

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    WOD: 

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    “Crossfit Everett Baseline”
    400m Run
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    21-15-9
    Squats
    Push ups
    Pull ups
    ..
    400m Run
    ..
    ,,
    ..
    ..
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 5/9/12

    Find 1RM Hang Snatch

    3 Max effort push-up sets
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    WOD
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    3 Rounds
    50 Squats
    10 Strict Pull-ups
    ..
    rest 1 minute
    ..
    3 Rounds
    15 Toes to bar
    5 Power cleans (115 lb / 185 lb)
    ..

    Scale / sub as needed.  Post total time to comments. 

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