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All Posts Tagged Tag: ‘squats’

  • Wednesday 07/23/14

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    Press 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 10 minutes:

    “Cindy” 

    5 Pull ups
    10 Push ups
    15 Squats
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    squat6

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  • Friday 07/18/14

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    Deadlift 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 12 Minutes:

    9 Box jumps (20″/24″)
    12 Pushups
    15 Squats

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    squat4

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  • Monday 05/12/14

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    Back Squat  3×5 @ 67% of one rep max
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    WOD

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    AMRAP – 10 minutes:

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    .5 CINDY
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    5 Pull ups
    10 Push ups
    15 Squats

     

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    squat6
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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