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All Posts Tagged Tag: ‘squat’

  • Monday 04/30/12

    Mobility
    Prep for workout

    Strength/Skill
    Off

    WOD
    CrossFit Total
    Press
    Squat
    Deadlift


    The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
    The first attempt would be a weight you know you can do for a heavy set of three.
    The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt.
    And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”
    Mark Rippetoe, CrossFit Journal Issue 52, December 2006

    Scale / sub as needed.  Post total time to comments

  • Monday 4/9/12

    Mobility:
    Calves and Hips

    Strength / Skill
    Overhead Squat 5 x 1

    WOD:

    “Nancy”
    5 rounds for time:
    400 meter run
    15 Overhead squats (65 lb / 95 lb)
    ..

    Scale / sub as needed. Post total time to comments

     

  • Thursday 1/19/12

    We will be closed in the morning (no am schedule of classes).

    Open Regular Hours in the Afternoon (pm classes are on!).

    Mobility
    Wod prep

    Skill/Strength
    Back Squat 5×2

    WOD

    4 Rounds Ascending  of:

    50 foot Crabwalk with Medball
    10 Ring Pushups
    5 Back Squats  (95 lb /135 lb)

    50ft Crabwalk with Medball
    20 Ring Pushups
    10 Back Squats  (95 lb /135 lb)

    50ft Crabwalk with Medball
    30 Ring Pushups
    15 Back Squats  (95 lb /135 lb)

    50Ft Crabwalk with Medball
    40 Ring Pushups
    20 Back Squats  (95 lb /135 lb)

    Scale / sub as needed. Post total time to comments.

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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