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All Posts Tagged Tag: ‘squat’

  • Friday 10/19/12

     

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    WOD:

     

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    For Time – 5 Rounds


    10 Front squats (105 lb / 155 lb)
    21 Burpees

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    Scale / sub as needed.  Post total rounds to comments. 

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  • Thursday 8/9/12

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    Weighted Situps 3×10

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    WOD: 

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    For Time
    5-10-15-20-25-30-35-40-45-50 Double unders
    Perform one round of Cindy after each round of double unders
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    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 8/1/12

    Pause back squats 3×5

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    WOD: 

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    Death by Squats and Double Unders*
    1 rep of each the first minute
    2 reps of each the second minute, etc.
    Go until you can no longer complete said reps in said minute
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    * if you do singles then X 3 (3, 6, 9, etc.)
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    Scale / sub as needed.  Post total rounds to comments.  

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