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All Posts Tagged Tag: ‘squat’

  • Monday 12/09/13

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    Test time!!

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    WOD

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    For Time – 21-15-9:
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    CFE BASELINE
    400m Run

    then
    21-15-9
    Squats
    Pushups
    Pullups

    then
    400m Run

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    squat.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 11/04/13

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    Emom for 12 minutes 2 Snatch
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    WOD

    ..A

    For Count:

    “Tabata?!”
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    Row for cals
    Push ups
    Sit ups
    Squats
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    20 seconds of work, 10 seconds of rest for 8 rounds each
     
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    tabata1.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • DSC 0848

    Tuesday 10/15/13

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    Press 5×2
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    WOD

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    EMOM:

    Start a running clock.In the first minute, do 1 pull-up, 1 air squat.
    Each following minute, add one rep to each movement.
    Continue until you do not complete the required reps for the minute.
    If you tap out, rest 1 minute then do 3 reps of each movement per minute until everyone in the session taps out.
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    squat.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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