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All Posts Tagged Tag: ‘snatch’

  • Tuesday 6/26/12

    Snatch 5×3

    WOD

    10 Thrusters (95 lb /135 lb)
    50 Double unders
    8 Thrusters (95 lb /135 lb)
    40 Double unders
    6 Thrusters  (95 lb /135 lb)
    30 Double unders
    4 Thrusters  (95 lb /135 lb)
    20 Double unders
    2 Thrusters  (95 lb /135 lb)
    10 Double unders
    ..
    Thrusters Demo from Khalipa:
    ..
    Please enter the url to a YouTube video.
    ,,
    ..
    Scale / sub as needed.  Post total time to comments.
  • Monday 5/21/12

    Find 1 RM Snatch
    ..
    WOD
    ..
    500 Meter Row
    150 Double Unders
    50 Burpees
    ..
    Scale / sub as needed.  Post total time to comments.
    ..
  • Wednesday 4/25/12

    Mobility
    Various
    ,,,
    Strength/Skill
    Snatch skill work or strength

    …..
    WOD

    “Isabell
    30 snatches for time (95 lb / 135 lb)

    ,,
    Scale / sub as needed.  Post total time to comments
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