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- Daily WOD
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- Featured Athletes
WOD10 Thrusters (95 lb /135 lb)50 Double unders8 Thrusters (95 lb /135 lb)40 Double unders6 Thrusters (95 lb /135 lb)30 Double unders4 Thrusters (95 lb /135 lb)20 Double unders2 Thrusters (95 lb /135 lb)10 Double unders..Thrusters Demo from Khalipa:..Please enter the url to a YouTube video.,,..Scale / sub as needed. Post total time to comments.
Find 1 RM Snatch..WOD..500 Meter Row150 Double Unders50 Burpees..Scale / sub as needed. Post total time to comments...
Snatch skill work or strength
30 snatches for time (95 lb / 135 lb)
,,Scale / sub as needed. Post total time to comments