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All Posts Tagged Tag: ‘snatch’

  • Monday 9/17/12

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    WOD:

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    15 minutes to find 1rm Snatch
    15 minutes to find 1rm Clean and Jerk
    10 minutes to find 1rm Front Squat

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    Scale / sub as needed.  Post total rounds to comments. 

  • Friday 8/10/12

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    20 minutes to establish a 1RM Snatch

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    WOD: 

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    20 minutes to establish a 1RM Clean and Jerk...

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    Scale / sub as needed.  Post total rounds to comments.  

  • Tuesday 7/31/12

    3 Snatch grip push press+  2 Overhead squats x4

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    WOD: 

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    5 rounds
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    5 Snatch (95 lb /135 lb)
    15 Push ups
    5 Burpee Broad jumps
    Please enter the url to a YouTube video.
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    Scale / sub as needed.  Post total rounds to comments.  

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